health Lifestyle

Motivation Mondays

November 6, 2017

Happy happy Monday! Did I just say that? You read it right! Today has been a good day which is odd because it’s a Monday and my little man was up every hour last night. I woke up with a spring in my step and I’m excited about it.

Today marks 2 weeks of my new healthy lifestyle journey. Every Monday I allow myself to check my weight and every other Monday I check my measurements. I was very pleased to have lost one pound this last week and I dropped 7 inches all around. Now that may not sound like a lot, but to me it’s incredible.

This last week has been very long, exciting and a bit stressful. We had Halloween, my daughters 3rd birthday ( she had 2 birthday dinners) and my kids and I haven’t been feeling the best. With all that I still did my best to eat as clean as possible, I did have a little birthday cake and it wasn’t as good as I hoped. I also made it a mission to work out almost every day this week. There was one day I felt very rundown and exhausted so I listened to my body and took the day off. 

I will get there, I will accomplish my goals. Even on those tough days, I remind myself why I started. If you are working on a healthy lifestyle change remember you can do it! There will be tough days we just have to work through them and keep our head up. 

What’s your favorite way to get motivated? 

Thank you all for stopping by!

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